Training Programme for Week Beginning Monday 11th August
Thursday 14th August
|
6.2 Miles
Corn Street
Queen Emma’s
Dyke
Ducklington Lane
Ducklington
Curbridge cross
road
Lord Kitchener
pub
Well Lane
Curbridge cross
road
Thorney Leys
Station Lane
Church Green
|
5.5 Miles
Station Lane
Ducklington Lane
Burwell Drive
Curbridge Road
Curbridge
Ducklington
Station Lane
Sports Centre
|
2.7 Miles
Corn Street
Welch Way
Moor Avenue
Burford Road
Bridge Street
Newlands
Church Lane
|
9.1 Miles
Corn Street
Curbridge Road
Curbridge
Downs Road
Burford Road
Old Minster
Farm track
Crawley
West End
Bridge Street
Newlands
Church Lane
|
SUMMER TRACK WORK PROGRAMME 2008
At wood green school
|
Month |
Date |
Session |
Effort |
Recovery |
Total |
|
June |
10 |
Crawley Hills |
|
|
|
|
|
17 |
( 500(200) followed by 100 (100)) repeat 8 times |
4800 |
2400 |
7200 |
|
|
24 |
Crawley hills |
|
|
|
|
July |
1 |
6x 100(100), 12 x200 (100),
6 x 100(100) |
3600 |
2400 |
6000 |
|
|
8 |
Crawley hills |
|
|
|
|
|
15 |
6 x600 (200), 4 x200 (100) |
4400 |
1600 |
6000 |
|
|
22 |
Crawley hills |
|
|
|
|
|
29 |
(700(100) followed by 100(300))
repeat 5 times |
4000 |
2000 |
6000 |
|
Aug |
5 |
Crawley Hills |
|
|
|
|
|
12 |
6 x800 (200) |
4800 |
1200 |
6000 |
|
|
19 |
Crawley hills |
|
|
|
|
|
26 |
4x 100(100), 6 x200 (100),
6 x 400(200) |
4000 |
1800 |
5800 |
|
Sep |
2 |
Crawley hills |
|
|
|
|
|
9 |
4 gears i.e. (200 jog,
200 steady, 200 stride, 200sprint) 400 jog.) repeat 4 times then finish with
2 x 800(200) |
4800 |
2000 |
6800 |
|
|
16 |
Crawley Hills |
|
|
|
|
|
23 |
6x 100(100), 12 x200 (100),
6 x 100(100) |
3600 |
2400 |
6000 |
|
|
30 |
Crawley Hills |
|
|
|
|
Oct |
7 |
10x 400 (200) |
4000 |
2000 |
6000 |
|
|
14 |
Crawley hills |
|
|
|
|
